Be Free Cooking

Two years ago, Mala converted to a whole plant based diet as part of her own spiritual journey. The diet being free of oil, sugar, gluten and all animal products  was presented at her retreats and by popular demand her first book with co-author Nandini Gulati ( a health coach ) has been published in 2015. Mala restricts her cooking demonstrations to her retreats and she trains chefs at hotels and resorts as part of her Wellness Consultancy. The philosophy behind this food is to be as conscious, non-violent, and organic as possible. It is fresh, local and full of “Prana”.

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Be Free Cooking