Ancient Wisdom. Modern Offering
At Mystic Asia we focus on Wellness Travel for the Mind Body and Soul through our retreats, workshops, pilgrimages and educational tours.
Inner Silence Meditation (Antar Mauna)
Inner Silence is that deep silent space that lies within you when all else becomes still. Its only when we drop our body identification and our minds stop engaging with the external world that we can turn inward into our infinite being. For the last 25 years, Mala has been studying meditation under the guidance of various masters such as HH the Dalai Lama, Swami Anubhavananda...
Be Free Cooking
Two years ago, Mala converted to a whole plant based diet as part of her own spiritual journey. The diet being free of oil, sugar, gluten and all animal products was presented at her retreats and by popular demand her first book with co-author Nandini Gulati ( a health coach ) has been published in 2015.Mala restricts her cooking demonstrations to her retreats and she trains chefs at hotels and resorts as part of her Wellness Consultancy. The philosophy behind this food
Retreats
Mystic Asia’s retreats are intended to bring the traditional spiritual heritage of the East into a luxurious and comfortable setting suitable for the modern traveller. The retreats are educational in nature and addresses the clients own Inner Journey. When Mala is not leading the retreat herself, she invites Masters to share their knowledge in a variety of subjects such as Ayurveda, Vedanta , Buddhism, Yoga etc. Her groups are small so that each individuals needs are personally served.
Wellness Consultancy
Our Wellness Consultancy for hotels and resorts evolved after extensive travels around the globe and seeing the need for hotels to be responsible, as service providers, to offer clients healthy options for their mind body and soul.It encompasses all areas of hospitality from design to staff training, spa consultancy, educational lectures, training chefs in wellness cuisine implementing wellness packages and programmes, etc.